2.23.21 Workout: Chest

Shred: (2 Seconds Pause Rep Barbell Chest Press Superset w/ Plate Squeeze Presses, 5 sets of 12 reps of each movement), (Incline DB Chest Press w/ Twists Superset w/ Overhand Grip Incline Cable Chest Flyes, 4 sets of 16 reps on each movement), (Finisher: Push-Ups w/ 3 Seconds Holds At Top of Every Rep Until Failure, 3 sets of reps until failure resting only 30 seconds between sets) Rest 60-90 seconds between sets except for during push-ups at the end

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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