2.21.20 Workout – Finisher | Preacher Curls w/ Dropsets Superset w/ Triceps Push-downs w/ V-Bar w/ Dropsets

Shred: 3 sets of 12 reps, dropset reps until failure on each, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps, dropset reps until failure on each, rest 90 – 120 seconds between sets

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