2.20.20 Workout | Seated Wide, Hammer Grip Lat Pull-downs Superset with Bent Over Dumbbell Rows

Shred: 4 sets of 16 reps pull-downs, 12 reps dumbbell rows on each side, rest 60 – 90 seconds between sets

Bulk: 4 sets of 12 reps pull-downs, 8 reps dumbbell rows on each side, rest 90 – 120 seconds between sets

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