2.20.20 Workout | Low Rows on Hammer Strength Machine w/ Half Reps at the End of Each Set

Shred: 4 sets of 12 reps followed by 5 half reps, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps followed by 5 half reps, rest 90 – 120 seconds between sets

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