2.2.21 Workout: Shoulders

Shred: (Machine Shoulder Press w/ Dropsets Superset w/ Front Raises w/ Barbell, 5 sets of 12 reps, dropset 12 reps for presses and 15 reps front raises), (Standing Side Raises w/ DB’s Superset w/ Side Raises w/ Cables, 4 sets of 10 reps w/ DB’s and 15 reps w/ cables), (Bent Over Rear Delt Flyes w/ DB’s Superset w/ Reverse Pecdec Rear Delt Flyes, 3 sets of 16 reps on each each) Rest 60-90 seconds between sets

Cardio: 20 minutes of high exertion followed by 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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