2.19.21 Workout: Arms & Abs

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: (Leg Pull-Ins Superset w/ Toe Flutters, 4 rounds of 30 seconds of continuous reps of each movement), (Preacher Curls, 4 sets of 10 partial reps immediately followed by 10 more full reps for a total of 20 reps each set), (Overhead Tricep Extension on Cable Superset Same Arm Tricep Kickback on Cable, 4 sets of 12 reps of each movement on each arm), (Hammer Curls w/ Dumbbells Superset Flat Palm Curls, 4 sets of 15 reps on each movement), (Triceps Pushdowns on Cable w/ V-bar, 4 sets of 10 partial reps immediately followed by 10 more full reps for a total of 20 reps each set) Rest 60-90 Seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Leg Pull-Ins Superset w/ Toe Flutters, 4 rounds of 20 seconds of continuous reps of each movement), (Preacher Curls, 4 sets of 8 partial reps immediately followed by 8 more full reps for a total of 16 reps each set), (Overhead Tricep Extension on Cable Superset Same Arm Tricep Kickback on Cable, 4 sets of 10 reps of each movement on each arm), (Hammer Curls w/ Dumbbells Superset Flat Palm Curls, 4 sets of 12 reps on each movement), (Triceps Pushdowns on Cable w/ V-bar, 4 sets of 8 partial reps immediately followed by 8 more full reps for a total of 16 reps each set) Rest 90-120 Seconds between sets

Check Out Our Latest Workouts!