2.19.20 Workout – Finisher | Seated Floor Shoulder Press w/ Cables Superset w/ Push-ups Until Failure

Shred: 4 sets of 12 – 15 reps presses, push-ups until failure, rest 60 seconds between sets

Bulk: 4 sets of 10 – 12 reps presses, push-ups until failure, rest 90 seconds between sets

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