2.19.20 Workout | Barbell Bench Press on Flat Bench Superset w/ Face-Pulls on Cable w/ Rope Grip

Shred: 4 sets of 10 – 15 reps bench press, 15 reps face-pulls, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 – 12 reps bench press, 12 reps face-pulls, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!