2.18.21 Workout: Back

Shred: (Pull-Ups, 3 sets of 8-12 reps), (Single Arm Bent Over Row w/ DB into SAME SIDE Row on Cable, Then after completing rows w/ DB & Cable on each side – Superset Straight Arm Lat Pushdowns on Cable, 4 sets of 12 reps on rows with both DB & Cable and 16 reps for Lat Pushdowns), (Seated Overhand Lat Pull-Downs on Overhead Cable, 3 sets of 16 reps), (Seated Underhand Grip Lat Pull-Downs on Overhead Cable, 3 sets of 16 reps)

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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