2.18.20 Workout | Oblique Crunch on Cable Superset w/ Same Side Plank

Shred: 3 sets of 16 reps crunches on each side, 30 second side plank on each side, rest 60 seconds between sets

Bulk: 3 sets of 12 reps crunches on each side, 30 second side plank on each side, rest 90 seconds between sets

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