2.17.21 Workout: Core & Legs

Shred: (Crunches w/ Arms up on Decline Bench, 4 sets of 20 reps), (Opposite Hand To Toe Touches on Floor, 3 sets of 16 reps on each side), (Bulgarian Split Squats holding DB’s Superset w/ SAME LEG Step-Ups w/ DB’s, 4 sets of 12 reps of each movement on each leg), (Leg Press w/ 5 seconds Push and 5 seconds Negative, 3 sets of 12-14 reps), (Seated Single Leg Quad Extensions, 3 sets of 16 reps on each leg) Rest 60 seconds between sets for Abs and 90 seconds between sets for Legs

Cardio: OPTIONAL TODAY – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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