2.16.21 Workout: Shoulders

Shred: (Seated Bent Over Rear Delt Flyes w/ DB’s Superset w/ Rear Delt Focused High Rows w/ DB’s, 3 sets of 15 reps on each), (Strict Front Raises w/ Barbell Superset w/ Alternating Side Raises w/ Static Holds w/ DB’s, 3 sets of 20 reps on each movment – 10 on each side for side raises so 20 reps total), (Standing Single Arm Shoulder Press w/ DB, 4 sets of 12 reps on each side), (Seated Arnold Press w/ DB’s, 3 sets of 20 reps) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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