2.15.21 Workout: Chest & Triceps

Shred: (Pecdec Chest Flyes w/ Partial Reps, 1 rep = 1 full rep + 1 partial rep emphasizing the squeeze, 3 sets of 12 reps), (Machine Incline Chest Press w/ 5 second Negatives, 4 sets of 15 reps), (Alternating Chest Press w/ DB’s on Flat Bench Superset w/ Plate Squeeze Presses, 3 sets of 12 reps on each side for DB Presses and 16 reps Squeeze Presses), (Triceps Extensions on Cable w/ Rope Splits, 5 sets of 30 reps), (Push-Ups, 7 sets of 12 reps, rest only 30 seconds between sets for these) Rest 60-90 seconds between sets – except for push-ups at the end

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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