2.14.20 Workout | Underhand Grip Pull-Ups Superset w/ Underhand Grip Lat Pull-Downs

Shred: 3 sets of 10 reps pull-ups, 15 reps lat pull-downs, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps pull-ups, 12 reps lat pull-downs, rest 90 – 120 seconds between sets

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