2.12.21 Workout: Shoulders

Shred: (Standing Overhead Barbell Press Superset w/ Standing Side Raises w/ DB’s, 4 sets 12-14 reps on each movement), (Plate Turnovers, 2 sets of Alternating 12 reps on each side so 24 reps total each set), (Plate Front Raises, 2 sets of 16 reps), (Hammer Grip Front Raises on Cables Superset w/ Rear Delt Flyes w/ Cables Crossed, 3 sets of 16 reps on each movement) Rest 60-90 seconds between sets

Cardio: 10 minutes of high exertion followed by 50 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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