2.11.21 Workout: Abs & Arms

Shred: (Arms Circuit – High Curls, Triceps Pushdowns, Curls on Low Cable, Overhead Triceps Extensions, 5 rounds of 16-20 reps on each movement, rest 60-90 seconds between rounds), (Abs Circuit – Crunches on Cable, Leg Pull-Ins on Floor, Plank, 4 rounds of 30 seconds of continuous reps & 30 seconds plank, your rest is your plank – OPTIONAL – rest can be taken between rounds to decrease difficulty)

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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