2.10.21 Workout: Leg Day

Shred: (Machine Calf Presses w/ 5 Seconds Negatives Followed by Regular Reps, 4 sets of 10 reps negatives followed by 10 regular reps), (Seated Quad Extensions Superset w/ Seated Hamstring Curls, 4 sets of 16 reps on each), (Wide Stance Barbell Back Squats Superset w/ DB Close Stance Goblet Squats, 5 sets of 10 reps on each), (Finisher: 100 Walking Lunges with as few breaks as possible, so that’s 100 total steps = 50 on each leg) Rest 90 seconds between sets

Cardio: OPTIONAL Today – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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