2.1.21 Workout: Deadlifts & Back

Shred: (Deadlifts, 8 sets of 8 reps), (Pull-Ups, watch for substitution option, Set 1: 5 reps, Set 2: 8 reps, Set 3: 11 reps, Set 4: 14 reps, Set 5: 11 reps Set 6: 8 reps, Set 7: 5 reps) rest 90 seconds between sets for deadlifts and 20 seconds between sets for pull-ups

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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