12.9.20 Workout: Legs

Shred: (Single Leg RDL’s, Sets 1-2: 15 reps bodyweight on each side, Sets 3-4: 12 reps on each leg), (Wide Stance Back Squats on Smith or w/ Barbell, 6 sets of 12-16 reps, increase weight through your sets as you can with proper form), (Barbell RDL’s, 3 sets of 16 reps), (Seated Hamstring Curls w/ Dropsets, 4 sets of 12 reps, Dropset 12 reps), stretch to cool down, rest 90 seconds between sets

Cardio: Optional – 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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