12.8.22 | Back & Traps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Overhand Grip Pull-Ups 3 Failure 60-90 seconds
Underhand Grip Lat Pulldowns on Cable 4 15,15,15,12 dropset 16 60-90 seconds
Superset:
Strict Bent Over DB Rows
DB Shrugs w/ 5 second Static Hold Squeeze
4 12 each 60-90 seconds
Bent Over T-Bar Rows 4 16,16,12,12 60-90 seconds
Straight Arm Lat Pushdowns on Cable 5 20 60-90 seconds
Overhand Grip Pull-Ups 3 Failure 60 seconds 

–  Bulk  –

 

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