12.8.20 Workout: Chest Day

Shred: (Incline Barbell Chest Press, Sets 1-2: 15 reps, Sets 3-5: 8 reps, Set 6: 20 reps), (Chest Flyes w/ DB’s Alternating w/ Squeeze Presses w/ DB’s, 1 Rep = 1 rep fly + 1 rep squeeze press, 3 sets of 10-12 reps), (Chest Press w/ Twists w/ DB’s Superset w/ Plate Squeeze Presses on Incline Bench, 3 sets of 14 reps on each), (Decline Barbell Chest Press Superset w/ Push-Ups on Floor, 4 sets of 15 reps presses & push-ups until failure!), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!