12.7.22 | Arms & Shoulders

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Curls on Cable w/ EZ Bar
Triceps Pushdowns on Cable w/ Rope Splits
DB Side Raises
5 20 60 seconds
Superset:
Machine Preacher Curls
Overhead Triceps Extensions w/ EZ Bar
Machine Shoulder Press
5 16-20 60-90 seconds
DB Hammer Curls 4 12 each arm 60-90 seconds
DB Upright Rows 4 16,16,12,12 dropset 12 60-90 seconds

–  Bulk  –

 

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