12.7.20 Workout: Back

Shred: (Inverted Rows on Smith Machine Superset w/ Bent Over Rows, 4 sets of 12-16 reps of each), (Wide, Hammer Grip Seated Lat Pull-Downs w/ Partial Reps Mixed In, 1 Rep = 1 Full Rep + 1 Partial Rep, 3 sets of 10 reps), (Seated Single Arm Low Cable Rows w/ Handle Grip, 3 sets of 15 reps on each side), (Straight Arm Lat Pushdowns on Cable Superset w/ Pull-Ups, 4 sets of 16 reps Lat Pushdowns & Pull-Ups until Failure) Rest 60-90 Seconds between sets

Cardio: 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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