12.6.22 | Chest

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Machine Chest Press
Pecdec Chest Flyes
5 15 60-90 seconds
Incline Hammer Strength Press 4 12 60-90 seconds
Incline Hammer Strength Press w/ Dropsets 1 12, dropset 12, dropset failure
Superset:
Decline Cable Flyes
Decline Cable Chest Press
3 15 each 60 seconds
Push-Ups w/ Hands Elevated 3 Failure 30 seconds

–  Bulk  –

 

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