12.31.20 Workout: Core

Shred: (Sit-Ups on Decline Bench Superset w/ Hanging Leg Raises & Weighted Crunches on Cable, 4 sets of 25 reps sit-ups and 12 slow, stretch & control emphasized reps on hanging leg raises & cable crunches – so 4 sets of decline sit-ups and 2 sets of each hanging leg raises and cable crunches = 8 total sets) rest 60 seconds between sets

Cardio: 20 minutes of med-high exertion, followed by 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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