12.31.19 Workout | Pause Reps Flat Bench Press w/ Barbell

Shred: 4 sets of 12 reps, 2 seconds pause with bar on your chest, 60-90 seconds rest between sets

Bulk: Set 1 – 10 reps, Set 2 – 8 reps, Set 3 – 4 reps, Set 4 – 8 reps, 2 seconds pause with bar on your chest, 120 seconds rest between sets

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