12.31.19 Workout | Machine Chest Press w/ Hammer Grip

Shred: 2 sets of reps until failure (select weight that you can get at least 16 -20 reps of on your first set), rest only 30 seconds between sets

Bulk: 2 sets of reps until failure (select weight that you can get at least 10 -14 reps of on your first set), rest only 60 seconds between sets

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