12.30.20 Workout: Chest & Back

Shred: (Chest Press w/ DB’s on Flat Bench Superset w/ Pull-Ups, 4 sets of 10-12 reps on each or 80-90% of failure for Pull-Ups), (Incline Hammer Strength Machine Chest Press Superset w/ Underhand Grip Hammer Strength Lat Pull-Downs, 4 sets of 12-14 reps on each), (Decline Barbell Bench Press Superset w/ Seated Overhand Grip Lat Pull-Downs on Overhead Cable, 4 sets of 14-16 reps on each) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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