12.29.20 Workout: Shoulders

Shred: (Seated Shoulder Press w/ DB’s, 3 sets of 12-16 reps), (Seated Arnold Presses, 3 sets of 16 reps), (Hammer Grip Rear Delt Flyes on Reverse Pecdec Superset w/ Seated Side Raises w/ DB’s, 3 sets of 14-16 reps on each movement), (Front Raises Holding Plated Weight Superset w/ Alternating Front Raises w/ DB’s, 3 sets of 15 Reps Plate Raises & Reps until failure for Alternating Front Raises w/ DB’s) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!