12.28.20 Workout: Legs

Shred: (Standing Calf Raises Holding DB’s with Toes Elevated, 4 sets of 16 reps), (Leg Press, 5 sets of 10 reps, Rest Pause for 5 seconds, do 5 more reps, Rest Pause for 5 seconds, do 5 more reps = 20 reps total per set), (Hamstring Curls, 5 sets of 10 reps, Rest Pause for 5 seconds, do 5 more reps, Rest Pause for 5 seconds, do 5 more reps = 20 reps total per set), (Seated Quad Extensions, 5 sets of 10 reps, Rest Pause for 5 seconds, do 5 more reps, Rest Pause for 5 seconds, do 5 more reps = 20 reps total per set) rest 90 seconds between sets

Cardio: Optional – 30 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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