12.27.19 Seated Hamstring Curls w/ half reps

Shred: 4 sets of 10 reps (10 full, 10 half = 1 rep), 60 seconds rest between sets

Bulk: 4 sets of 8 reps (8 full, 8 half = 1 rep), 60 – 90 seconds rest between sets

 

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