12.25.19 Hammer Strength Shoulder Press

Shred: Set 1: 15 reps, set 2: 12 reps, set 3: 12 reps, set 4: 10 reps, dropset 10 reps, rest 60 – 90 seconds between sets

Bulk: Set 1: 12 reps, set 2: 12 reps, set 3: 10 reps, set 4: 8 reps, dropset 12 reps, rest 90 – 120 seconds between sets

 

\"\"

\"\"

Check Out Our Latest Workouts!