12.24.20 Workout: Quads & Back

Shred: (Close Stance Goblet Squats Holding DB Superset w/ Seated Quad Extensions, 5 sets of 15-20 reps on each movement), (Seated Overhand Grip Lat Pull-Downs Superset w/ Underhand Grip Lat Pull-Downs, 5 sets of 12-16 reps on each), (Lat Pull-Overs on Cable on Incline Bench w/ V-Bar Attachment, 3 sets of 20 reps) Rest 60-90 Seconds between sets

Cardio: 30 minutes of medium-high exertion, followed by 30 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!