12.23.20 Workout: Chest & Triceps

Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10-14 reps), (Pause Rep Barbell Bench Press on Flat Bench, 4 sets of 12 reps), (Decline Barbell Bench Press, 4 sets of 14-18 reps), (Incline, Neutral, Decline Cable Flyes, 2 sets of 12-16 reps at each incline = 6 total sets for Flyes), (Underhand Grip Triceps Push-Downs on Cable, 3 sets of 15-20 reps), (Finisher: Push-Ups until failure, 1 set of reps until failure, rest 15 seconds, reps until failure, rest 10 seconds, reps until failure) Rest 60-90 seconds between sets except for push-ups at the end

Cardio: 40-60 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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