12.22.20 Workout: Shoulders

Shred: (Single Arm Face-Pulls on Cable w/ Handle Grip, 4 sets of 16 reps on each side), (Seated Shoulder Press w/ DB’s Superset w/ Side Raises w/ DB’s, 5 sets of 12 reps on each movement), (Front Hammer Grip Raises on Cable w/ Close Hammer Grip Attachment, 3 sets of 15-20 reps), (Standing Alternating Overhand Grip Front Raises w/ DB’s, 3 sets of reps until failure – target rep range is at least 12 reps on each side) Rest 60-90 seconds between sets

Cardio: 60 minutes of low-medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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