12.2.22 | Abs, Chest, Arms

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Hanging Leg Raises 4 25 60-90 seconds
Barbell Bench Press on Flat Bench 5 10 90 seconds
“21’s” Triceps Pushdowns on Cable w/ V-Bar 3 60-90 seconds
“21’s” Low Cable Curl w/ Straight Bar 3 60-90 seconds
Superset:
High Cable Bicep Curls w/ Straight Bar
Overhead Triceps Extensions on Cable w/ Straight Bar Grip
4 15 each 60 seconds

–  Bulk  –

 

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