12.2.20 Workout: Legs

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Shred: (Walking Lunges w/ Dumbbells, 4 sets of 12 steps on each leg = 24 total steps per set), (Bulgarian Split Squats, 4 sets of 15 reps on each leg), (Step-Ups Holding DB’s, 4 sets of 10 reps on each leg), (Leg Press w/ Dropsets, 3 sets of 15 reps dropset 15 reps), Rest 60-90 seconds between sets – STRETCH Before and AFTER!

Cardio: OPTIONAL TODAY – 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Walking Lunges w/ Dumbbells, 4 sets of 8 steps on each leg = 16 total steps per set), (Bulgarian Split Squats, 4 sets of 12 reps on each leg), (Step-Ups Holding DB’s, 4 sets of 8 reps on each leg), (Leg Press w/ Dropsets, 4 sets of 10 reps dropset 10 reps), Rest 90-120 seconds between sets – STRETCH Before and AFTER!

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