12.18.20 Workout: Calves, Abs, Arms

Shred: (Single Leg Calf Press, 5 sets of 16 reps on each leg), (Sit-Ups on Decline Bench, 4 sets of 25 reps), (Weighted Crunches w/ Leg Pull-Ins, 4 sets of 20 reps), (Triceps Pushdowns Superset w/ High Curls on Cable w/ Straight Bar Attachment, 4 sets of 16-20 reps on each), (Overhead Triceps Extensions Superset w/ Curls on Cable w/ Straight Bar Attachment, 4 sets of 16-20 reps on each) Rest only 60 Seconds Between Sets Today

Cardio: 40-60 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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