12.17.20 Workout: Legs

Shred: (Barbell Back Box Squats, 5 sets of 12 reps), (Walking Lunges w/ DB’s Then Set the DB’s Down and Continue Bodyweight Only, 4 sets of 20 steps (10 steps with each leg) w/ DB’s, then 30 steps (15 steps with each leg) bodyweight), (Seated Single Leg Quad Extension Superset w/ Same Leg Standing Hamstring Curl, 5 sets of 15 reps on each movement on each leg) Rest 90 seconds between sets

Cardio: Optional – 40 minutes of low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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