12.16.20 Workout: Chest & Triceps

Shred: (Dips Superset w/ Close Grip Push-Ups on End of Flat Bench, 3 sets of 15 reps of each), (Barbell Flat Bench Chest Press, 5 sets of 6 reps), (Dumbbell Flat Bench Chest Press, 4 sets of 12-16 reps), (Barbell Decline Bench Chest Press Superset w/ Triceps Extensions on Cable w/ Rope Splits, 3 sets of 20 reps on each), (Single Arm Overhead Tricep Extension on Cable, 4 sets of 15 reps on each arm) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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