12.14.20 Workout: Shoulders

Shred: (Face-Pulls on Cable Superset w/ Rear Delt Flyes on Reverse PecDec, 5 sets of 15 reps on each), (Seated Side Raises w/ DB’s, 7 sets of 12 reps followed by 5 partial reps, immediately flex shoulders for 10-15 seconds, rest only 30-35 seconds between sets), (Front Raises w/ Barbell Leaning Back Superset w/ Single Arm Bent Over Rear Delt Flyes w/ DB, 5 sets of 15 reps on each, 15 on each side for Flyes), Rest only 60 seconds between sets today except for on side raises is 30-35 seconds

Cardio: 60 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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