12.10.20 Workout: Abs & Shoulders

Shred: (Standing Shoulder Press w/ DB’s Superset w/ Hanging Knee Raises, 4 sets of 12-14 reps on each), (Seated Side Raises w/ DB’s Superset w/ Leg Pull-Ins, 4 sets of 15 reps on each), (Face-Pulls on Cable w/ Rope Grip Superset w/ Weighted Cable Crunches w/ Rope, 3 sets of 20 reps on each), (Front Raises w/ DB’s Superset w/ Core Twists Holding DB, 4 sets of 15 reps on each – 15 reps on each side for the core twists), Rest 60 seconds between sets

Cardio: 20 minutes of high exertion followed by 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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