12.1.22 | Chest & Triceps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
“21’s” Triceps Pushdowns on Cable w/ Rope Grip 3 60-90 seconds
Incline Bench Barbell Chest Press 4 12 60-90 seconds
Flat Bench DB Chest Press 4 15 60-90 seconds
Single Arm Pecdec Chest Flyes Past Center 4 15 each side 60 seconds
Overhead Triceps Extensions w/ EZ Bar 3 20 60-90 seconds

–  Bulk  –

 

\"\"

\"\"

Check Out Our Latest Workouts!