11.6.20 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 5 seconds Hold followed by 5 normal reps = 1 rep, repeat reps until failure for 2 sets), (Single Arm Preacher Curls w/ DB w/ Dropset, 4 sets of 8 reps dropset 12 reps on each arm), (Standing Bicep Curls w/ EZ Bar, 4 sets of 16 reps), (Close Grip Triceps Focused Press w/ EZ Bar on Flat Bench Superset w/ Close Grip Push-Ups on end of the bench, 4 sets of 14 reps on each exercise), (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 16 reps), (Plank, 2 sets until failure) rest 60-90 seconds between sets

Bulk: (Hanging Knee Raises, 5 seconds Hold followed by 5 normal reps = 1 rep, repeat reps until failure for 2 sets), (Single Arm Preacher Curls w/ DB w/ Dropset, 4 sets of 8 reps dropset 8 reps on each arm), (Standing Bicep Curls w/ EZ Bar, 4 sets of 12 reps), (Close Grip Triceps Focused Press w/ EZ Bar on Flat Bench Superset w/ Close Grip Push-Ups on end of the bench, 4 sets of 10 reps on each exercise), (Skull Crushers on Flat Bench w/ EZ Bar, 4 sets of 12 reps), (Plank, 2 sets until failure) rest 90-120 seconds between sets

 

\"\"

\"\"

Check Out Our Latest Workouts!