11.5.20 Workout: Back

Shred: (Overhand Grip, Underhand Grip, Close Hammer Grip, Wide Hammer Grip, Seated Lat Pull-Downs on Overhead Cable, 3 sets of 12-16 reps on each grip), (Lat Pull-Overs Sitting on Incline Bench on Cable w/ EZ Bar Attachment, 4 sets of 15 reps), rest 60-90 seconds between sets

Bulk: (Overhand Grip, Underhand Grip, Close Hammer Grip, Wide Hammer Grip, Seated Lat Pull-Downs on Overhead Cable, 3 sets of 8-12 reps on each grip), (Lat Pull-Overs Sitting on Incline Bench on Cable w/ EZ Bar Attachment, 4 sets of 12 reps), rest 90-120 seconds between sets

 

\"\"

\"\"

Check Out Our Latest Workouts!