11.4.20 Workout: Legs

Shred: (Calf Press Superset Seated Quad Extensions Superset Seated Hamstring Curls, 4 sets of 12 reps on each exercise), (Walking Lunges w/ DB’s, 4 sets of 15 steps on each leg so that’s 30 total steps per set), (Split Squats w/ DB or Bodyweight, 4 sets of 12 reps on each leg), (Seated Quad Extensions, 3 sets of 30 reps, watch video for rest time explanation but approx 45 seconds) rest 60-90 seconds between sets except for last exercise (quad extensions)

Bulk: (Calf Press Superset Seated Quad Extensions Superset Seated Hamstring Curls, 4 sets of 10 reps on each exercise), (Walking Lunges w/ DB’s, 4 sets of 10 steps on each leg so that’s 20 total steps per set), (Split Squats w/ DB or Bodyweight, 4 sets of 8 reps on each leg), (Seated Quad Extensions, 3 sets of 30 reps, watch video for rest time explanation but approx 45 seconds) rest 90-120 seconds between sets except for last exercise (quad extensions)

 

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