11.30.22 | Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Machine Calf Press 4 15 60-90 seconds
Superset:
Bulgarian Split Squats
Walking Lunges
4 12 each leg for both 60-90 seconds
Wide Stance Leg Press 3 15 60-90 seconds
Close Stance Leg Press 3 15 60-90 seconds
Machine Quad Extensions w/ Dropsets 3 12, dropset 12, dropset 12 60-90 seconds
Machine Hamstring Curls w/ Dropsets 3 12, dropset 12, dropset 12 60-90 seconds

–  Bulk  –

 

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