11.29.22 | Shoulders

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Face-Pulls on High Cable 4 15 60-90 seconds
Smith Machine Shoulder Press 5 16,16, 12,12,12 60-90 seconds
Neutral Grip DB Overhead Press 3 12-16 60-90 seconds
Cable Crossover Side Raises 5 20 60 seconds

–  Bulk  –

 

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