11.28.22 | Back & Biceps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Overhand Hammer Strength Lat Pulldowns w/ 5 Seconds Negatives 2 12 60-90 seconds
Overhand Hammer Strength Lat Pulldowns 2 16 60-90 seconds
Close, Hammer Grip Lat Pulldowns on Cable 4 12-16 60-90 seconds
Close, Hammer Grip Horizontal Cable Rows 4 12-16 60-90 seconds
DB Hammer Curls 4 12 each arm 60 seconds
Machine Preacher Curls w/ Dropsets 3 10, dropset 20 60-90 seconds

–  Bulk  –

 

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