11.25.20 Workout: Shoulders & Traps

Shred: (Overhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Underhand Grip Front Raises on Cable, 3 sets of 14-16 reps), (Standing Overhead DB Presses Superset w/ Side Raises w/ DB’s, 5 sets of 12 reps presses, 15 reps raises), (Seated Shrugs w/ DB’s Superset w/ Rear Delt Flyes w/ DB’s. 4 sets of 14 reps on each) Rest 60-90 Seconds Between Sets

Cardio: 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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